Health and the Writer

I hurt my knee. I’ve been using a walker and a cane for a week now, even though I injured it a couple weeks before I started using those aids. Using them makes me look and feel very old. This week I go in for an MRI and then back to the doc to see how to go about repairing it. If I were a sports player, I would have had the MRI done the day it was injured. But I’m a writer…and therefore used to waiting — waiting on agent-editor responses, waiting on edits for revisions or rewrites, waiting for publication date, waiting to hear from booksellers, etc.
How, you ask, could injuring my knee have to do with writing? It does. Three weeks ago, I got news one of my books (War Unicorn) was accepted for publication, and I was sent a contract. My husband was not at home so I couldn’t shout and jump around with him— and thereby limit my jumping near my introverted mate. Instead, I did a wild and woolly happy dance all over the house — for a long time. Owie.
So my advice, author to author, is that when 1) you get a contract, call someone to scream the good news, or go out and celebrate with an ice cream cone or glass of wine v.s. jumping around like a wild woman; and 2) take good care of yourself by eating well, exercising, spending time both alone and with friends; and 3) writing exercise — injure your character, feel the pain…and write about it.